Group Training Quarterly

$350.00

Every month for 3 months each person

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Every month for 3 months each person

Every month for 3 months each person

Group Training Program Includes: (up to 4 sessions a week)

-In Person small group coaching (4 members per group)

-Bridge Tracker App Account

-Fitness Assessment

-Movement Assessment

-Custom Strength and Conditioning Program

-Custom Nutrition Guide

-Weekly Zoom/Phone/Email Check-in